Latest Instagrams
Monday, January 25, 2016

5 Ways To Stay Healthy In 2016 \\



Happy Monday 
How has your 2016 been going so far?
Have you been checking things off your 
goal list?

In 2016 I said I would do things with more passion.
That included everything from working,
to having fun.
One other thing I said I would do is
to live a healthier lifestyle.

Being a vegetarian,
one would think I would eat pretty healthy.
That is true, but with the holidays
I had a bad case of the sweet tooth! 
Too many homemade cookies and cakes :)
Not complaining at all,
but I began to feel sluggish and slow.

So with the turn of the New Year
I've found 5 ways that have been really helping me stay healthy.

1. I've been juicing every morning.
I spent a good chunk of time on Pinterest finding new juice recipes.
It was a little overwhelming at first and yet very inspiring!

2. I downloaded this app called Sworkit 
I'm telling you this app is amazing, especially if you don't have time for the gym.
It enables me to pick a workout; from beginner, intermediate, or advance.
Select a desired time from 10 minutes to 90 minutes & just workout.
Life Changing!!

3. Another great thing about working out is buying workout gear!
Anyone else take advantage of Victoria Secret and their buy a sports bra
get a pair of workout pants free?!

4. Setting an alarm and sticking to it!
This has been the most challenging thing for me to do.
Even on the coldest Monday I've been getting up and hitting my mat.
Just me and my living room :)

5. Set SMART goals.
In college we learned SMART as
S-specific
M-measurable
A-achievable
R-result-focused
T-time-bound
This acronym has really helped me stay focused and on top.
Especially after a week of hard work and sticking to my goals
I totally go and have that gluten free donut from Stan's.
I deserve it right?!

Shop My Look \\

So tell me what are some of your goals for 2016?!




47 comments:

  1. SMART goals are the best way to do it! That workout app sounds amazing, will definitely have to check it out. Thanks for all the tips!

    ReplyDelete
    Replies
    1. Cara that app is amazing I highly recommend it!

      Delete
  2. Great post! I just did a similar one and am trying to stay on track for 2016!
    ~Samantha
    http://goldcoastgirlblog.com

    ReplyDelete
    Replies
    1. Samantha! I know when I saw it I was like dang we should have linked up :) I would have switched my dates around :) 2016 is the year to stay on track I feel.

      Delete
  3. Great tips, I have started juicing every morning and I love it.

    http://www.racheldinh.com

    ReplyDelete
    Replies
    1. Rachel do you have any good juice recipes?! I need some ASAP!!

      Delete
  4. This is such a great and timely post for me! You go girl!
    The Adored Life

    ReplyDelete
  5. thank you for recommending Sworkit!! :) I've downloaded it and I can't wait to try it out tomorrow!

    Emma xx
    http://iemmafashion.com/

    ReplyDelete
    Replies
    1. Emma!! yay please tell me do you love it?!

      Delete
  6. Great tips! I like the mix-up of content. Can't wait to see what else you have up your sleeve ;)

    ReplyDelete
    Replies
    1. Sarah! Thanks thinking I'll do a little bit of something else :)

      Delete
  7. Loving that VS workout gear! So cute! It motivates me to workout more just by having some fun clothes!

    She Likes to Shop

    ReplyDelete
    Replies
    1. Laura you are speaking to the choir! I absolutely love having something cute to wear!!

      Delete
  8. Love it!! Hope you’ll stop by my blog for the latest post!

    <a href="http://www.loveolia.com”>Love, Olia</a>

    ReplyDelete
  9. Love it!!!
    Thanks for sharing dear,
    Emma
    www.emmalovesfashion.com

    ReplyDelete
  10. These are all such great tips! I need to find some new juice recipes!!! I have been getting so bored with the ones that I am currently using.

    Denise | Fashion Love Letters

    ReplyDelete
  11. Perfect tips ;)

    The Cutielicious
    http://www.thecutielicious.com
    Federica

    ReplyDelete
  12. Great list, I'm with you on cute workout clothes, it makes going that much better!

    ReplyDelete
    Replies
    1. It really does girl! Makes me more motivated :)

      Delete
  13. Totally agree =)
    -Mireia
    www.thelittlesecretsblog.com

    ReplyDelete
  14. These are some great tips!
    Kari
    www.sweetteasweetie.com

    ReplyDelete
  15. I love cute workout clothes! I mean, that's the main reason we want to work out. right?! haha. Great post girl, keep up your hard work!
    Ciao!
    www.thesicilianswede.com

    ReplyDelete
    Replies
    1. I mean who doesn't?! I was a sucker but I have to admit they are kinda cute :)

      Delete
  16. I need to download Sworkit for days when I can't hit the gym! So cool!

    -Ashley
    Le Stylo Rouge

    ReplyDelete
    Replies
    1. Ashley literally this app has changed it all!

      Delete
  17. That app sounds awesome! I will definitely have to check it out. I love working out and have been a Tone It Up girl for a year. Check them out if you get a chance!

    http://mykindofsweet.com/

    ReplyDelete
    Replies
    1. Suzanne I've never heard of that app! I'm going to have to check it out :)

      Delete
  18. Love it! I joined a work out class and although I hate paying for exercise when I can easily run, it definitely creates motivation. As well as cute work out clothing! You're totally on point with that one. I also make sure I am drinking tons of water each day. It's so important.

    ReplyDelete
    Replies
    1. All these tips are super important! I've been slacking on the water :/

      Delete
  19. Way to commit to staying healthy! You are an inspiration to me as I haven't kept up with my health as well as I usually do. The cute workout clothes definitely help. ;)

    ReplyDelete
    Replies
    1. Carolyn not all have been great days! Mostly starting off slow so I don't burn out :) Glad these tips helped someone!!

      Delete
  20. I was sick for a couple weeks this month, so my "stay healthy" plan had a bit of a hiccup, but I'm getting back on track and in dire need of a sports bra. I'm gonna have to hit up VS!! I'm also really excited to look at that app because sometimes I just get bored with my same old work out routine. I'm feeling motivated!

    ReplyDelete
    Replies
    1. Lydia stay motivated and yes that's okay January was a trial month for most :)

      Delete
  21. I've never heard of smart goals! I will definitely remember that for when I re evaluate my goals in February! I also love how honest you were about your holiday food. I feel as though everyone is always trying to be super healthy over the last few months of each year, but sometimes life happens! ha

    ReplyDelete
    Replies
    1. Haha I so indulged over the holidays I mean moms famous cookies how could one not?!

      Delete
  22. Great ideas! I am going to have to download that app and try it out. I am definitely trying to be more healthy in the new year. I have been drinking my green juice and trying to get in my workouts. Keep up the good work. Happy blogging! :)

    ReplyDelete
    Replies
    1. Ally every little bit helps and girl yes to the juicing :)

      Delete
  23. Victoria Secret sports bras are my absolute favorite, and they always have some sort of deal going on, so I pick up way too many ;)

    ReplyDelete

Latest pins

Subscribe